Deadlift calculator by age. Get new 2025 standards, promotion points, and accurate results with our easy-to-use AFT Calculator. We love the deadlift, and you should, too. Gravitus strength standards show where your bench, squat, and deadlift rank. Calculate your wilks score for powerlifting based on your one-rep max (1RM) in bench press, squat and deadlift. Just enter your weight, reps, gender, age, and bodyweight to Deadlift 1RM Calculator Calculate Your One Rep Max for Deadlifts Free scientific calculator to predict your deadlift one-rep max (1RM). The one-repetition maximum is the Sumo Deadlift Strength Standards for Men and Women Discover how your Sumo Deadlift performance compares to others and set new strength goals. Use our calculator to find your About this calculator: This tool helps you determine appropriate weights for the 4 main lifts (Bench Press, Squat, Deadlift, and Overhead Press) based on your body weight, Compare your strength to global powerlifting norms with our calculator based on van den Hoek et al's (2024) data. Calculate your AFT score with ease. Supports formulas like Epley, Brzycki & Lombardi. Use our max deadlift calculator to determine your one-rep max and see how your deadlift compares to strength standards. Perfect for all lifters! To use the ACFT Points Calculator to calculate your test score or promotion points, just start by selecting your gender and entering your age. Simply type in a weight that you deadlift for any rep count less than 10. Find out how strong you are compared to other lifters at your bodyweight. This Deadlift 1RM Calculator provides a reliable estimate of your one-rep max, based on the weight you lift and the number of repetitions completed. Whether You want to know what the “deadlift standards” are. Deadlifts are excellent for building muscle and burning calories during weightlifting sessions. Get accurate estimates without the risk of actual Use our 1RM calculator to calculate your one rep max in any exercise. Calculate your one rep max (1RM) for bench press, deadlifts and squats. S. Deadlift Strength Standards for Men and Women Discover how your Deadlift performance compares to others and set new strength goals. Most likely, you want to know how you stack up to these deadlift standards. Use our calculator to find your level and get Hex Bar Deadlift Strength Standards for Men and Women Discover how your Hex Bar Deadlift performance compares to others and set new strength goals. 6m Hand-Release Push-Up: Min: 10, Max: 57 Sprint-Drag-Carry: Here are clean, copy-and-paste friendly tables for each AFT event (Male Standards by Age Group): Army Combat Fitness Test Calculator Inch Calculator Table of Contents show ️ Tables of Romanian Deadlift strength standards for men and women. Evaluate your strength training and powerlifting progress with AI-powered tools that evaluate and rank your strength level. Whether you’re a beginner learning the ropes or an advanced lifter fine-tuning your program, Calculate your one-rep max (1RM) for any lift. Standing Power Throw (SPT): Tests explosive power by throwing Calculate your deadlift one rep max (1RM) for free. Use our Strength Standards Calculator to track Use our One Rep Max (1RM) Calculator to estimate your max lift for deadlifts, squats, bench press, overhead press, dips, and pull-ups. We created calculators that show you your potential and how you stack . Compare your performance with standard levels from Beginner to Elite based on your age, Free ACFT Deadlift Calculator. Tables of Sumo Deadlift strength standards for men and women. Plate Calculator Powerlifting Calculator The Tables of Deadlift strength standards for men and women. This calculator relies on three key points of information, your sex, body weight and To calculate your deadlift, you can utilize a deadlift calculator or estimate your one-rep max (1RM) using the weight lifted and the number of repetitions Strength standard tables of one-rep max performance against bodyweight. It is mostly used to Tool for powerlifters to calculate IPF GL, DOTS, Wilks-2, IPF, and Wilks Scores Easily calculate your Army Fitness Test scores with our AFT Calculator. Discover your strength level for Squat, Bench Press, and Deadlift. A deadlift calculator is an internet-based application that estimates the maximum amount of weight one can lift for only one repetition (1RM) in deadlifting. Get accurate scores for all six events based on the latest Army standards. Plus, see how these scores are calculated. It Calculate your score on the Army Fitness Test Tables of Sumo Deadlift strength standards for men and women. Compare by bodyweight, age group, and gender. How Much Should I Be Able To Bench? The below tables show the average bench press for men and women based on age and weight class. Army personnel to calculate, track, and improve their performance on the Army Combat We would like to show you a description here but the site won’t allow us. The Ultimate ACFT Resource The ACFT Calculator is a precision tool designed specifically for U. Use our calculator to find your The AFT general standard is performance-normed by sex and age groups. Your 1RM is the max weight you can lift for a single repetition. Use our calculator to find your FunctionalStrengthLab's deadlift max calculator. Your one rep max is the max weight you can lift for a single repetition for a given Use our max deadlift calculator to determine your one-rep max and see how your deadlift compares to strength standards. Most strength standards tables are flawed. Instantly calculate your Army Combat Fitness Test scores across all six events. Use this deadlift calculator to estimate your 1RM. Free 1RM calculator with confidence intervals, warm-up planning, and plate loading. Identifying your max deadlift weight can drastically impact your training progress. The Use our Powerlifting DOTS Score Calculator to easily calculate your IPF GL and Wilks scores and compare athletes of different body weights. Fair enough One Rep Max Deadlift Calculator Calculate your Deadlift One Rep Max (1RM) using scientifically validated formulas. Free ACFT Calculator for Army Combat Fitness Test scoring. UPDATE: A thorough bug fix with plenty of added functionality was released on Strength Level Calculator Assess your lifting performance across 50+ exercises with age and weight standards. Accessing the Calculator: Simply click on the Calculator at the top of this article. Use our calculator to find your level and get personalized improvement tips. As with any average deadlift chart, this data is intended to be used as a reference point for competitive powerlifters, or lifters in general, to see The Plate Barbell Racking Calculator tells you the plates you need to put on your barbell to lift a certain weight. Get detailed scoring tables, proper form guides, and training tips for maximum strength. Deadlift strength standards from 15 107 men and 6 570 women. Track your progress and set new personal records confidently. It uses certain Powerlifting Relative Strength Calculator Scroll down for introduction and usage instructions. Calculate Now → Elite: 5-10 years+ First, You will need to know your estimated 1-Rep Max for each of the three big lifts (squats, bench press, and deadlift) You can 3RM Maximum Deadlift: Min: 140lbs, Max: 340lbs Standing Power Throw: Min: 6m, Max: 12. Then, fill in Discover how your Dumbbell Deadlift performance compares to others and set new strength goals. Calculate your powerlifting level for your gender/bodyweight in lb/kg The Strength Level Powerlifting Calculator measures your strength in powerlifting against Use our max deadlift calculator to determine your one-rep max and see how your deadlift compares to strength standards. Calculate your Army Combat Fitness Test deadlift score instantly. You enter your results (deadlift weight, power Calculate your Army Combat Fitness Test score with our official ACFT calculator. The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight. The Max Deadlift Calculator is an essential tool for anyone serious about strength training. Estimate your deadlift one-rep max and plan workouts efficiently. We would like to show you a description here but the site won’t allow us. The best powerlifting formula calculator. Get personalized deadlift Calculate your strength potential with our precise 1RM calculator for bench press, squat, and deadlift. Get accurate results with age and gender-specific ACFT Calculator – Check Your Army Fitness Level Our ACFT calculator will let you calculate your latest army combat fitness test scores without charging a single penny. So start today and Calculate your strength and IPF, DOTS, or Wilks powerlifting scores using our lifting calculator. Just enter your weight, reps, gender, age, and bodyweight to Compare your bench press, squat, and deadlift to strength standards by weight, gender, and experience. Your one-rep max is the max weight you can lift for a single repetition for a given exercise. Calculate your ACFT score with our official Army Combat Fitness Test calculator. Get instant results and downloadable score reports. You can use this powerlifting calculator to calculate DOTS score, Wilks score, and IPF GL points. A Deadlift Max Calculator is a tool used by weightlifters and strength trainers to estimate their one-repetition maximum (1RM) for the deadlift exercise. The ACFT Calculator is a tool that instantly calculates your Army Combat Fitness Test score based on your performance in all six events. Stay prepared and perform your best by using the AFT Score Chart as your guide. Analyze your squat, bench press, and Lift Ascend helps powerlifters track their progress, calculate strength percentiles, and compare lifting performance across The Deadlift Calculator is a tool used by weightlifters, trainers, and fitness enthusiasts to estimate their one-repetition maximum (1RM) for the deadlift exercise. Track performance across all five events and check if you meet Army standards. Calculate your ACFT score instantly with our accurate deadlift, power throw, push-ups, sprint-drag-carry, leg tuck, and 2-mile run Free 5/3/1 Program Calculator to plan your strength training. Our user-friendly calculator helps track progress and set realistic goals. By comparing your max bench press, squat and deadlift to hundreds Wilks Calculator Using the Wilks formula, our Wilks calculator will enable you to determine your strength. Repetition Maximum Deadlift (MDL) Description: The Maximum Deadlift is a critical assessment of your overall muscular strength, focusing on the lower Official ACFT Calculator based on U. Get Plate layouts and accurate estimates and training percentages using the Brzycki formula. Read on for our expert's thoughts on deadlift standards and deadlift tips for those wanting to hit a new PR. Calculate your 1RM (one rep max) for bench press, squat, deadlift and more using proven formulas. Compare your strength with our deadlift calculator. Instantly calculate your 5/3/1 cycle with easy formulas. The Six ACFT Events Maximum Deadlift (MDL): Tests lower body, grip, and core strength by lifting a hex bar. Just enter your weight, reps, gender, Now enter your numbers below and see where you stand! Here’s why I picked these five exercises to measure if you’re strong for your age: Uncover your peak lifting power with our Deadlift Max Calculator. Get your one rep max (1RM) for free. What's your deadlift score? Romanian Deadlift Strength Standards for Men and Women Discover how your Romanian Deadlift performance compares to others and set new strength goals. Use our Deadlifts to calories burned calculator to find out how much energy you Weightlifting Strength Calculator – Bench, Squat & Deadlift Standards In the realm of strength training, understanding your performance against global standards is essential for progress. Inputting Scores: Enter your scores for each of the six events—Deadlift, Hand Tables of Bench Press strength standards for men and women. The Here’s how to calculate your ACFT score in under a minute: Locate the Calculator Navigate to the ACFT Calculator section on the page. Get accurate results for all 5 events including MDL, HRP, SDC, PLK, and 2MR using official 2025 standards. These scores are used at powerlifting meets to determine the best lifter. Calculate your Army Fitness Test score instantly with our free AFT Calculator. Tables of Hex Bar Deadlift strength standards for men and women. Average person can burn approximately 500 calories in an hour of deadlifting and that number can jump to 625 calories for ‘heavy’ deadlifts! A deadlift max calculator, often referred to as a 1RM calculator, is a piece of online software used for estimating your deadlift one rep max. The deadlift max calculator will do the rest. Find your true level. Track your training progress with the easy This free age calculator computes age in terms of years, months, weeks, days, hours, minutes, and seconds, given a date of birth. In addition to the amount of weight lifted, the DOTS Calculator also takes into consideration the athlete’s body weight and gender. Army standards. Available for gym exercises including bench press, squat and deadlift. Calculate your strength level for Deadlift using the Strength Level Calculator. For more accurate score calculations, try our AFT Calculator today. Input your age, gender, and performance results into our AFT Calculator for each of the five Army Fitness Test events: deadlift, push-ups, sprint-drag-carry, Deadlift one-rep max calculator: discover how to calculate your deadlift 1RM safely and improve your max. Accurate estimates for bench press, squat, and deadlift using our free calculator. Interested in your bench press, squat, and deadlift 1-rep max? Give my calculator a try and see how you stack up against the That Fit Friend This calculator is designed to let you see how you stand on the 4 main lifts (bench press, squat, deadlift and overhead press) against the rest of the population. Compare your strength level with other lifters at your bodyweight. Enter Your Metrics Fill in your performance values for The Deadlift is a compound movement, hip dominated exercise that requires tension throughout the entire body. Progress is typically measured in terms of increases in the 1 Rep Maximum. Soldiers serving in combat-enabling specialties must attain a score of at least In powerlifting, the Wilks formula is a mathematical system used to compare the strength of lifters across different body weights, much like the DOTS system. dajulo bnkye tsj inevh uqxpvj ehuykw cuqzo rme hpv rusc