531 bbb before and after. hence the Big and Boring.

531 bbb before and after. The purpose is to dig deep into recovery on one day, then eat your way out with a fork. Jun 20, 2023 · It takes one main lift per workout, either bench, overhead press, deadlift, or squat, and follows with the traditional 5/3/1 rep scheme before decreasing weight and performing 5 sets of 10 reps for the same lift. Apr 17, 2025 · In this guide, I’ll break down everything you need to know about running 5/3/1 + BBB with added accessories, how to set it up, and how to progress. . I am also really going to try to focus on improving my chest as it seems to just refuse to grow. It maximizes strength and size through the main lifts, with lots of sets and volume. Jul 28, 2024 · Jim calls it the "most popular, effective, and brutal accessory plan". I plan on sticking with 5/3/1 for quite a while, and maybe switch to the BBB version. You focus on four main lifts: See full list on liftvault. There are a fair number of before and after reviews from a strength perspective but I haven’t been able to find many pics of ppl who have run several cycles with BBB to gauge size gainz. At its heart, 5/3/1 is about progressive overload, consistency, and training within your limits to achieve long-term gains. com Jun 15, 2022 · To my mind, BBB is primarily a muscle building tool, not a movement pattern building one. 531 BBB workouts start with the main strength compound exercise of the day, followed by 5 additional sets of 10 reps per set of the same exercisehence the Big and Boring. esiyqs qtue nwjws wvpcclud omt nqtlwld hmti web qqfouavq xfukpi